Friday, December 30, 2011

Winter Training

Well, I'm up to 60 trainer miles this winter.  Not too bad, considering I sprained my ankle not too long ago.  Today was 14 miles at 19.5 mph on the rollers.  Paired with a workout of 60 push-ups, 100 abdominal reps (three types), and 18 pull-ups, I think I just about burned off last night's dessert.

To that end, I've been pretty bad this holiday, with the eating.  Lots of chocolate.  Need to get back on the wagon and set that stuff aside.  And back on the trainer to burn what I ate off.

Three plus months left indoors.  By mid-April I want to be back outside logging miles.

All for now,


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